This post is also available in: Indonesia
The arm is a part of the body that does not go unnoticed. Having beautiful and small arms is a dream for everyone, especially women who always want to look perfect. However, unfortunately not everyone has beautiful and sexy arms. Poor lifestyle or habits can make the arms big and sculable because of the pile of fat. One of the main contributing factors to the problem is overweight or obesity. How to shrink the arm?
If this happens you may feel panicked and immediately look for ways to solve the problem. To shrink the arm of the hand certainly takes a time that is not instantaneous, because it takes time and regular exercise. Adequate lifestyle, food, water and exercise influence success to overcome the problem.
How to Shrink Your Arms Quickly and Naturally
Here are some tips and how to shrink your arms quickly and easily. ok, see yuu directly the following interesting information.
1. Turning The Wrist
Turning the wrist includes a simple, easy and effective way to expel piles of fat.
The method is:
- Prepare bimbel 2 pieces weighing about 0.5 – 1 kg
- Next hold by each hand (right and left)
- Then open both legs shoulder width, then raise both hands in a straight forward position until parallel to the shoulder.
- Next move the wrist following the clockwise direction. – Take this in turns, right and left hand.
- Do not forget to repeat the exercise 10 to 15 rounds.
2. Jump Rope
Jumping rope though looks simple, but the results proved effective for shrinking the arm. Rope jumping can not only shrink the arms, but other parts of the body also feel the impact such as thighs and calves. Why is that, because this type of processing focuses on the footrfoot as well. Do this exercise regularly dena regularly. Jump rope is also very effective for those of you who want a slim body and high DNA.
3. Pull Up
Pull ups are physical exercises that can shrink the arms. Poles, doors and also can benefit you to do this type of exercise.
The method is:
- Take the position of the body standing upright under a very strong pole.
- Next raise both hands, then hold the pole tightly above your head.
- Then lift your body up until the kapala through the pole and hold it for a few seconds, then lower the body back to its previous position.
- Do it according to your ability and can be improved when you are used to it.
4. Muscle Stretching
Stretching muscles or stretching needs to be done every day, especially for those of you who want a slim body and ideal including arms. Stretching can be done anywhere, anytime as desired.
5. Push Up
Push ups can not only help shrink the arms, but at the same time can tighten the abdominal muscles.
The method is:
- Take the position of the body to sleep perch
- Next use the palm to hold the body weight followed by the tip of the toe that serves to balance the body.
- Then take the movement with the body push up and down using the strength of the hands and arms.
- Perform this movement repeatedly about 8 to 12 times.
Swimming is a very enjoyable exercise as well as beneficial for health, including to shrink the arms and the whole body. In a study, a person who swims 3 times a week is shown to be effective in reducing the pile of fat on the arm. Do swimming regularly and regularly.
7. Biceps Curl
This type of exercise is very potent in shrinking the arm. Biceps curl movement is able to effectively burn fat deposits on the upper arm.
The ways are:
- Take an upright body position with your legs open as wide as your shoulders and hands holding abell/dumbell.
- The grip position of the hand points forward with the elbow bent, then point the forearm towards the shoulder.
- Then lower the arm slowly to return to the starting position.
- Do this repeatedly about 8 – 12 times.
8. Consumption of Healthy Fatty Foods
Consuming healthy foods greatly affects in shrinking the arms while reducing fat deposits in the body. Healthy fats are found in many fish.
9. Drink Water
Meet the daily need for water at least 8 to 10 glasses daily. Water not only prevents dehydration, but helps in smoothing the body’s metabolism.
10. Green Tea
Drinking the green regularly serves to improve metabolic processes as well as burn fat deposits especially on the arms and abdomen. Drinking 2 to 3 cups of green tea daily can help program diets and lose weight.
Also Read: Types of Weight Loss Diets
To reduce and expel fat deposits should be consumed foods that are high in fiber, high in protein. Also, avoid foods and drinks that contain high sugar and ready meals. Choose one of the above ways to help in destroying fat in the arm and do it regularly and regularly.