Health

7 Lemon Water Recipes, Fresh and Healthy

7 Lemon Water Recipes, Fresh and Healthy

This post is also available in: Indonesia

Lemon, this fresh sour fruit contains a myriad of benefits in it. As we know, vitamin C and antioxidants are of great benefit to health and even beauty. And lemons, have a variety of properties beyond the two content. Anything? Check, let’s go.

Lose weight. Lemon contains pectin fiber, which is a fiber that combats hunger so that the urge to eat is smaller. This is very helpful for those of you who want to lose weight, because these fibers can help the satiety last longer. Lemon is also believed to cure ulcers, lo. The sour taste contained in it will not make the stomach feel sore if you are used to drinking it.

Provides an energy boost. Vitamin C, contained in lemons, can help improve mood. Antioxidants inside lemons are shown to lower depressive symptoms. A glass of lemon juice will give you freshness and zest so that for those of you who used to drink coffee to speed up the circulation, now you should choose a healthier drink such as lemon juice. Alternatively, you can make lemon wedges into infused water.

Helps fight viral infections. Lemons can work effectively to reduce viral infections and sore throats. Vitamin C contains it serves to boost the immune system so that you do not get sick easily.

Helps reduce wrinkles and blemishes on the face. Vitamin C and antioxidants can reduce wrinkles and brighten your face if you do regular lemon facial treatments. For the mask, mix the lemon droplets with the honey apply on the face and rinse with warm water.

Treat inflammation of the joints. One of the causes of joint diseases such as gout is, inflammation. Lemon is able to reduce acidity in the body so that it can be used as a uric acid remedy.

An easy way to consume lemons, one of which is to squeeze them or make juice. That way it also won’t make lemons diminish their properties. Here are some easy lemon drink recipes. Ready to sip the freshness and benefits of lemons?

1. Lemonade Sparkling Water

Thinly slice the lemon, Press-press in a glass along with the mint leaves until the water in the lemon comes out. Add cold sparkling water.

Or another recipe, try making ice cubes with lemon water, tucking mint leaves in each box of ice cube molds. Serve the water with two or three ice cubes of lemon mint. Fresh!

2. Ginger Tea Lemonade

Grate the ginger, boiling with water until it boils. Strain, then use the hot water of the ginger stew to brew the tea. Add lemon juice.

3. Lemon Milk Soda

Put a few tablespoons of sweetened condensed milk into a glass, squeeze the lemon on top and add the cold fresh soda.

4. Lemonade Cucumber

Make the cucumber juice. Blend the cucumber slices together the water until smooth, adding lemon juice and sugar. Lemons contain freshness, as do cucumbers that are beneficial at preventing dehydration.

5. Pinneaple Ginger Drink

Pour the pineapple syrup into a glass, squeeze the lemon juice. Add with the water a decoction of grated ginger that has been cooled first. Feel healthy and benefit.

6. Lemon Squash

Fill the glass with orange squash and squeeze lemon juice. Pour cold ginger ale.

7. Honey Lemon Tea

Don’t like excessive sweetness? Just add honey to a warm cup of tea. Squeeze the lemon juice and add a slice of lemon to make it taste more. Fresh while warming the body. Have a good time trying this healthy and refreshing drink at home, yes.

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