Health

8 Vegetables Are Good for Boosting Immunity

Vegetables to Boost Immunity

This post is also available in: Indonesia

In the near future, Large-Scale Social Restrictions or better known as PSBB will soon be loosened. Some areas are ready to enter a new normal period,while others will enter a transition period. Whatever time will be faced in the future, daily activities or activities have begun to be done outdoors.

However, keep in mind that the COVID-19 virus has not completely disappeared from circulation. The COVID-19 virus is still circulating everywhere, and in Indonesia itself, the transmission rate is still very high. Therefore, it is important for us to maintain immunity during this pandemic, both for those of you who have been outdoors and those of you who still have to work from home. To that, this article will provide recommendations for 8 vegetables that can be consumed to boost immunity. Here are all eight vegetable recommendations.

1. Broccoli

Broccoli is one of the vegetables that can boost immunity
Broccoli contains a lot of vitamins

This vegetable is pretty much recommended to boost immunity. Broccoli is indeed one of the vegetables with many vitamins, such as vitamins A, C, and E. In fact, according to nih, half a cup of broccoli contains vitamin C levels amounting to 43% of daily vitamin C needs. In addition to its rich vitamin content, broccoli also contains antioxidants and high fiber.

To get the most out of these vegetables, it is advisable not to cook them for too long. The process of cooking broccoli for too long is feared to reduce the nutritional content in this vegetable. You can even eat broccoli raw!

2. Spinach

Spinach contains vitamin C, antioxidants, and beta carotene
Spinach contains vitamin C, antioxidants, and beta carotene

Perhaps not many people know that spinach contains some nutrients that are useful for boosting the immune system. Some of the good nutrients of this vegetable are vitamin C, antioxidants, as well as beta carotene. Well, the nutritious content of spinach plays a role in protecting immune cells. In addition, beta carotene which is also found in spinach is the main food source of vitamin A which also plays an important role in immune function.

Just like broccoli, you’re not advised to cook these vegetables for too long. A serving suggestion that you can follow in processing spinach is to mix it into a smoothie or sautéed with garlic.

3. Garlic

Allicin content in garlic is good for body immunity
Allicin content in garlic is good for body immunity

Unlike most other vegetables, the content that is relied upon in garlic to boost immunity is its allicin content. Allicin is a substance that stimulates the activity and production of white blood cells. Thus, allicin conceived by garlic is beneficial for boosting immunity.

In addition to allicin, garlic is also believed to contain substances that can fight bacteria, viruses, and parasites. Like spinach and broccoli, garlic also contains antioxidants. In addition to boosting immunity, antioxidants in garlic are believed to relieve inflammation, lower the risk of heart disease, and keep blood pressure normal.

4. Carrots

Vitamin A in carrots is also good for the immune system
Vitamin A in carrots is also good for the immune system

This vegetable is well known for its high vitamin A content. However, in addition to being beneficial to the eyes, vitamin A can also boost the immune system! Therefore, carrots become one of the recommended foods to increase the body’s immunity.

In addition to vitamin A, carrots are also one of the vegetables rich in beta carotene content. As mentioned earlier, beta carotene is also believed to fight infection and boost the immune system.

5. Cauliflower

Glutathione content in cauliflower is useful for body immunity
Glutathione content in cauliflower is useful for body immunity

Through cauliflower, we will know substances or other content that can increase the body’s immunity, namely glutathione. Glutathione is believed to destroy and dispose of viruses in the body. In addition, the content found in cauliflower has been shown to boost the immune system and protect the body from the flu.

6. Pakcoy

Pakcoy contains selenium which is also good for maintaining immunity
Pakcoy contains selenium which is also good for maintaining immunity

Another nutrient that can help to improve the body’s immune system is selenium. This content is found in pakcoy vegetables. Selenium increases the body’s immunity by increasing the immune response to infection. Selenium will stimulate the production of T-cells, which will then kill the bacteria or viruses that are in our body. In addition to selenium, pakcoy also has a content of vitamin C and antioxidants that can ward off free radicals.

7. Red Peppers and Chili Peppers

Red peppers have a high vitamin C content
Red peppers have a high vitamin C content

Did you know that red peppers and chili peppers have a vitamin C content that is reportedly twice as high as oranges? Therefore, it is not surprising that red peppers and chili peppers become one of the vegetables that are relied upon to increase the body’s immunity. Vitamin C is known to boost immunity by supporting various cell functions. Vitamin C can also lower the risk of respiratory infections, while helping to grow and repair body tissues. In addition to being high in vitamin C, red peppers and chili peppers are also among the vegetables that are the source of beta carotene.

8. Mushrooms

Antimicrobial and antiviral properties in fungi are good for body immunity
Antimicrobial and antiviral properties in fungi are good for body immunity

Perhaps some of us already know that fungi have antimicrobial and antiviral properties, and have potassium content in them. The properties of this fungus are beneficial for managing bodily fluids, speeding up metabolism,maintaining blood pressure balance, as well as maintaining the immune system. In addition, mushrooms also contain vitamin D which can help increase calcium absorption as well as protect the body from some cancers and respiratory diseases.

Read More : 10 Ways to Improve Your Metabolic System

The advice given for processing and serving mushrooms is to bake with 350 degrees Fahrenheit. After that, you can season it with one to two tablespoons of oil, chopped garlic, plus a pinch of salt and pepper.

Read More : Types and Benefits of Mushrooms

That’s the eighth vegetable that contains good nutrients to increase the body’s immunity. In addition to paying attention to the content, also pay attention to the way it is processed. Do not let you process the above eight vegetables the wrong way, so that your body does not get the maximum benefit from those vegetables. In addition to boosting your immunity, don’t forget to keep applying health protocols as long as you’re outdoors. Hope you and your family can be healthy always!

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