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The benefits of infused water later became quite popular because it is considered a nutrient-rich drink and supports a healthy lifestyle. Infused water itself is actually a drink made from sliced fruit and also fresh vegetables soaked in boiled water or mineral water and can only be consumed after a while.
This drink is said to have many health benefits for the body. Starting from being able to detox the body, reduce weight to make the vitality of the body more primed. But is that true? Check out the short review below.
Table of Contents
1. Reduce weight
For some people lemons are believed to be able to make weight drop faster. Even this fruit is very mandatory to be consumed especially for those who are running a diet program to lose weight.
This is because in lemon there is a pectin content, which is a type of fiber that is able to give a fuller taste for longer. Therefore it is not surprising that lemons are often used as a surefire herb of weight loss one of them by making it into infused water.
Many people mistakenly think that pectin content is able to make weight drop instantly. In fact, lemon is indeed a fruit rich in nutrients, such as vitamin C, potassium, antioxidants, polyphenols and also citric acid which is good for the body.
Consuming infused water from lemons will certainly make the body benefit well from its nutritional content. One of the good effects is to keep the weight of badats balanced.
To make the most of it, combine the lemon wedges with the ginger and honey slices when making infused water and then wait about 6 hours just to consume it regularly.
2. Prevent Premature Aging
Want to benefit from infused water to keep skin fresh and glowing? Then choose a fruit with vitamin C content and antioxidants that are rich when making infused water. Drinks
That is why many people choose fruits such as oranges, strawberries, apples, kiwis and others as infused water ingredients. Fresh fruits and vegetables rich in antioxidants and vitamin C do have many benefits.
From maintaining skin health, to inhibiting the appearance of signs of aging on the skin. Both compounds are proven to help the body to produce more collagen to tighten and tighten the skin.
However, it cannot automatically prevent or stop the aging process that has occurred.
To maintain the overall health of the skin, you must also meet the nutritional needs of the body. One of them, by consuming a lot of fruits, vegetables, whole grains, is also a source of low-fat protein.
So it’s not enough just by infused water alone, but offset by applying a healthy diet full of balanced nutrition. Thus, the benefits of infused water can be felt more optimally by the body.
The benefits of infused water on this one are no less amazing. Many believe that infused water is capable of detoxification. Alias eliminates toxins in the body that accumulate and can help make weight more ideal.
In fact, the term detoxification and eliminating toxins used to claim the benefits of infused water actually sounds still vague. Until now there has been no clinical and strong enough evidence to state this.
Because, the body has its own way of eliminating toxins that accumulate in the body. This role is owned by kidney and liver organs that play an important role in secreting toxins in the body through urine, faeces, and sweat.
Well, to help stimulate the mechanism to keep it going smoothly, you are advised to drink more water as well as eat more vegetables and fruit.
Don’t forget, take care of your kidney and liver health. That way the body will naturally cleanse all harmful toxins from the body.
Read also: Clean Toxins in the Body with a Detox Diet
4. Hydrate the body
Some experts argue that consuming infused water is routinely able to keep the body hydrated. The human body is about 60 -70 percent water.
Thus, sufficient water intake is required to support metabolism in the body. Includes blood circulation, system in digestion, to body temperature.
Can you imagine, how much water has such an important role in the body? Generally, each person’s body water needs about 8 to 12 glasses daily or about 2 liters.
It is important to keep providing sufficient water supply for the body during activity and replace the fluid spilling out of the body. As in the form of urine or sweat.
The number of water released from the body can depend on many things. Such as weather problems, activity, your type of diet, to how much you consume caffeine or alcohol.
If the liquid that comes out is not immediately replaced, then it is not possible that you are dehydrated both mild and heavy. Dehydration will be easier if you consume less drinking water.
Some people, some people don’t like the water that doesn’t taste. Or maybe even bored having to drink water up to 2 liters in a day.
Well, you can replace it with infused water if you don’t like the taste of water. Instead of consuming drinks that are high in sugar content e.g. bottled tea, soda, coffee sachets, or fruit juices in the packaging.
You can change your habit of consuming addictive soft drinks and replace them with infused water. Infused water does not have a taste as strong as soft drink.
However, this drink can be an alternative to fulfilling the desire of tongues who want flavored but healthier drinks and zero calories.
5. Smart Ways to Meet Vitamin Needs
Infused water made from fresh slices of fruit and vegetables is rich in vitamin content. Some types of fruit and vegetables even contain some vitamins that can be soluble in water.
Therefore, if used as an infused water ingredient, the vitamins contained in the fruit will dissolve and fuse in the water used.
Well, this could be one smarter and healthier way to meet the body’s need for vitamins. Compared to the consumption of soft drinks that are claimed to be rich in vitamins but in fact precisely the content of more added sugars.
It Is Important to Understand The Benefits of Infused Water To Be Maximized
Although some claims mention if the benefits of infused water have not been scientifically proven. However, this does not mean that infused water has absolutely no benefit whatsoever for the body.
In fact, infused water can be an alternative way to consume water more attractively. Especially for people who do not like fruit consumption and also drink water.
Compared to soft drinks that are high in added sugar or caffeine content, infused water can be a healthier option. With regular consumption of infused water, you can get 2 benefits at once.
Not only the needs of bodily fluids are met, but also the nutritional needs of fruit and vegetables that the body needs become more adequate. For that, be sure to choose the right fruit and vegetables when you want to make infused water.
Choose with fresh and good condition, do not choose mushy fruits or vegetables such as bananas or overcooked pepata. Flabby fruit meat is less suitable for infused water.
Preferably, choose fruits with rather hard meats such as watermelon, melons, oranges, grapes, and so on. It is best not to add added sugar to the infused water made, if you want to be sweet can use honey. This will provide maximum benefits.
In addition, infused water must also be silenced first about 6 hours before it can be consumed so that the benefits can be more maximal. After 6 hours, infused water can be replenished if the water runs out, but a maximum of up to 12 hours, yes! Because after that the content is not good for consumption.