Health

Recommended Foods And Drinks When Getting Flu

flu disease

This post is also available in: Indonesia

Food to relieve the flu is the disease that afflicts us most often, especially when the weather is less friendly, i.e. in winter or rainy season. Indeed coughing a cold is a mild disease but not to be trivialized, because it makes our comfort disturbed.

Flu is caused by a virus so flu disease cannot be cured by antibiotics. Taking antibiotics to treat viral diseases has more of an adverse impact than its benefits. The use of erroneous antibiotics facilitates the onset of germs and bacteria become resistant, not to prescribe antibiotics. Cough and cold diseases are one of them caused by our immunity decreasing. Therefore, we should increase our immunity.

As the rainy season comes, the ons and outs of various diseases are threatening. Flu is one of them. It is a type of disease that can be transmitted quickly. Flu occurs due to viral infections that attack the respiratory system, including the nose, throat, throat branches and lungs. A person’s immune system will weaken if they contract this disease. Curious… What are some good foods and drinks consumed when exposed to flu? which it can be used as a Natural Remedy which is very useful for all of us.

Recommended Food And Drink

food that is efficacy if exposed to flu
Recommended Foods And Drinks When Getting Flu

Here are some recommended foods and drinks when getting the Flu:

1. Fruits Containing Vitamin C

Vitamin C is a vitamin that is beneficial for maintaining immunity and fighting the flu. Fruits that contain a lot of vitamin C include oranges, papaya, strawberry, and others.

2. Brine

Table Salt Water can be a remedy when exposed to colds due to the weather. The dehydration effect of salt can remove excess fluid that makes the throat swollen while shutting down germs.
When feeling bad throat or phlegm, make a saline solution with warm water, and mouthwash three times a day. It doesn’t taste very good, but the effect is quick and very helpful to treat the symptoms of a cold.

3. Orange Juice

The high content of vitamin C and carotenoids in orange juice is a powerful antioxidant to fight free radicals and is effective at preventing the development of influenza viruses in your body. To cope with the flu, drink 100% orange juice and taste the benefits immediately.

4. Water

Drinking enough water can alleviate your suffering from this disease. In addition to keeping the body hydrated, drinking enough water can overcome nasal congestion during the flu. Water is a much better option than caffeinated drinks that have a diuretic effect and can cause the body to dehydrate faster.

5. Chicken Soup

You can handle your flu in a more delicious way. yes, eat chicken soup! Steam from the soup can relieve the nose clogged by breathing mucus when you get the flu. In addition, the composition of water in the soup can be absorbed by the body to help dilute mucus so that it is easily removed. The nutritional content in chickens also has an anti-inflammatory effect on the body, helping to reduce swelling that occurs in the nasal passages and sinuses.

6. Garlic

Garlic has antimicrobial properties that can maintain immunity and smooth the respiratory tract by preventing nasal congestion. If you can’t consume it directly, mix garlic into your favorite dish.

7. Green Tea

Recently a study conducted by Japanese scientists stated that drinking 2 cups of green tea daily can reduce the risk of the disease by up to 70%. The two main substances of catechins and teanin, are good antioxidants to cope with the flu.
Increase Your Body’s Endurance To Avoid Disease Attacks!

8. Vegetable Juice

Making and enjoying a bowl of salad may be well done to cope with the flu. Drinking vegetable juice can boost your immunity. Vegetable juice is rich in antioxidants. It is the form of vegetables that you most easily consume when you have problems with digestion.

9. Bananas

Bananas are an easy-to-digest fruit due to its soft texture, making it good for your digestive health. In addition, the high potassium content in bananas can help relieve muscle pain and cramps, and overcome the flu.

10. Ginger

Ginger is one of the recommended foods when you get the flu, when you have a fever and get the flu, ginger can warm your body. More than that, ginger is also believed to help reduce inflammation of the body. Mix ginger with your favorite drink. For best results, consume it in a warm state.

Many Natural Body Health Tips For Food and Drink are recommended when exposed to flu, which is obtained from various reliable Referrals.

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