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No doubt if anyone defines that hair is the crown of the most precious head. That’s something we hear a lot. Hair is also very characteristic and very supportive of our appearance. However, how is the precious hair thinning and the amount on the head reduced at a relatively young age?
Quoted from Klik Dokter,in the 20s to early 30s, as many as 50% of men will experience worrying hair loss problems and end up in baldness at age 50.
When a man begins to experience baldness in his hair, there are two big things that are diminished from him, namely his hair and his confidence. According to a study in Spain, as many as 62% of bald men feel bad and feel bad.
A researcher from Pennsylvania University, Albert Mannes, said that hair is often associated with young age as well as masculinity, so baldness is always associated with symptoms of aging in men.
To prevent baldness, there are several ways that can be done, except for certain factors that are indeed unpreventable, such as hereditary factors. Here are some efforts to avoid this baldness:
- Healthy and Balanced Food Consumption
Start your morning by consuming a healthy and balanced diet. By consuming healthy food, the scalp and hair bag will be protected by nutrients. Foods containing high protein are excellent for hair and nail growth. Start avoiding fried foods in order to reduce excess sebum production.
- Drinking Plenty of Water
Multiply the consumption of water. Water is one of the fluids needed by the body including hair, because the scalp will become healthier if a lot of water goes into the body. Our hair will thrive in a moisture-rich environment, and water is one of the best ways to quench its thirst. Just like our skin, hair also needs lubrication from inside and out.
- Consume multivitamins
Consume mulitvitamins, especially those containing nutrients such as beta carotene. Beta carotene is essential in growth, hair care, and coping with brittle and forked hair.
- Regular exercise
Regular exercise is highly recommended to maintain health while preventing baldness. Exercise can improve blood circulation in the body as well as circulatory on the scalp which will promote hair health. Aerobic exercise is also believed to be beneficial in lowering androgen levels in the body thus preventing baldness.
- Use Aloe Vera
Everyone must know the benefits of aloe vera on hair. Rub the aloe vera onto your scalp and let stand for at least an hour. Aloe vera is full of vitamins, minerals and proteins, and can stimulate hair growth naturally.
- Don’t Stress
This is common, but important for the health of your hair. Reducing stress levels is also beneficial for preventing baldness. You can try several breathing techniques as well as meditation to achieve this goal.