Tendinitis is inflammation of the tendon attached to the elbow bone that causes pain. The main symptom is pain in the forearm that worsens when trying to lift objects, shake hands, or perform movements that press on the aching tendon.
The cause is excessive use of the wrist and forearm during exercise is a common cause, although inflammation also occurs when you use a screwdriver or similar device with too hard. Tennis player tendinitis occurs in the outer tendon of the elbow, and in golfers in the inner tendon.
Here, These are some steps that can be done to treat elbow pain, do this treatment as soon as possible.
How to Reduce Elbow Pain / Tendinitis
- Rest your arms and hands whenever you can, and reduce activities that put pressure on your tendons.
- Put an ice bag (such as a bag of frozen peas or ice, wrapped in a wet towel) in the area that is experiencing pain. Put it in a sick place for 10 minutes. Repeat 2-3 times a day for the first 2 days.
- Try using medication for the elbow, available in pharmacies, to reduce tendinitis pain.
- Take pain relievers, or apply rubbing drugs containing Ibuprofen.
- When you are ready to exercise again, do elbow exercises before playing. Ask your doctor or physiotherapist for other exercise advice to strengthen your elbows.
Warm-up Exercises To Prevent Tension in the Elbow
- Extend your arms forward, with your palms down. Slowly clench and move the wrist up and down 10 times.
- Extend your arms and hands in front of you. Keep your elbows straight, turning your hands from the palm up the palm down 10 times.
Tendinitis treatment is to rest the muscles and tendons in the elbow area and compress the painful area with an ice bag. If needed, your doctor may prescribe paracetamol or ibuprofen to help reduce muscle pain and swelling.
Thus a brief explanation of tendinitis, and some tips, practical techniques that can be done to reduce tendinitis pain.