Health

Tips To Help Cope Summer Allergies

Cope Summer Allergies

The summer season is a time of fun, endless warm weather, and happiness for many people. However, staying outside can make it harder for those allergic to pollen, dust particles, grasses, and other airborne substances. While some people may not notice it, others may feel a runny nose or a slight burning sensation in the eyes. Here are some tips to help you keep your allergies from ruining your summer fun.

1. Wear Mask When Mowing

If you are allergic to pollen and have to mow the lawn, wear a mask to protect against it. Pollen is an allergen that comes from grassy plants. When you mow the lawn, you blow it out of your grass and into the air you can breathe in. You should also keep your windows closed while mowing, so the pollen stays outside. That will also protect your lungs from other harmful substances in the air.

2. Wash Your Clothes Often

After enjoying a day at the beach, you may come home with a few sand particles clinging to your clothes. Even if you are not allergic to sand, it is best to wash these clothes or have them dry cleaned as soon as possible. This will prevent airborne mold spores, bacteria, and other contaminants from getting into your home and irritating you.

3. Drink Lots of Fluids

Sometimes, the perfect summer vacation isn’t complete without getting sunburned and dehydrated. Meteorologists say summer is a peak time for heat and humidity, which can cause heat stroke. If you become thirsty during a hot day, drink lots of fluids to help keep your body hydrated. Drinking several glasses of water every 24 hours is recommended for those especially sensitive to pollen.

Fluids like water and juice can help keep your mucous membranes moist. This will help reduce the amount of irritation that your body feels from airborne allergens and contaminants.

4. Have Allergy-Friendly Snacks

Bring allergy-friendly foods with you if you know you will be outside for a long time. Try things like unsalted nuts, granola bars, and fruit snacks. Such snacks will give you an alternative to the food being sold at the park or fair exposed to harmful particles and contaminants.

5. Wear Long Sleeves, Socks, and Pants If You are Allergic to Stinging Insects

As summer winds down, it is common for people to enjoy the barbecue. In most backyards, you can find stinging insects like bees, wasps, yellowjackets, and hornets. If you are especially sensitive to stings from these animals, wear long sleeves, socks, and pants whenever you are outside. They will help protect your skin from further irritation.

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6. Stay Inside When Possible

If you know you will be outside for a long time, try to stay indoors. That will help keep your allergies from worsening because pollen and other airborne substances can build up inside the house. If you go out, wear a mask and keep your windows closed as much as possible to prevent more contaminants from entering your home.

7. Clean the AC Air Filters

According to the EPA, indoor air quality is often worse than outdoor air. The EPA estimates that as much as 80 percent of all asthma cases are related to indoor air quality. In extreme cases, people may experience a respiratory reaction after just a few hours of exposure to poor indoor air. To help keep your home’s in good condition for the summer, clean your air conditioner’s filters once a month. Keeping them clean will help reduce airborne contaminants and allergens that can irritate allergies.

8. Turn on Your Air Conditioners During Summer Storms

Summertime is scorching and humid. If it is too hot outside, turn on your air conditioner to keep your home cool. If you do not have an air conditioner, consider investing in one soon. Not only will it keep your home in a better condition, but it will also help reduce the amount of pollen and other allergens that get inside your home during the summer months.

The AC works by pulling the hot and humid air out of your home. That helps keep your home cleaner and fresher for you and your family.

9. Wash Rugs and Bedding Using Hot Water

If you use a dehumidifier, it can often make your home smell musty. One way to help prevent this is to regularly clean your home’s rugs and bedding using hot water. Doing this will kill dust mites and other allergens that may be causing some of your problems.

When it comes to drying them, do it indoors. When hung outside, wet clothes or beddings may be exposed to pollen, mold, and other contaminants, which can cause allergic reactions.

10. Carry a Handy Albuterol Puffer

Sometimes an allergic reaction can be so severe that your throat muscles begin to spasm. This is called anaphylactic shock, and you may have it treated with epinephrine medication. If you carry an Albuterol puffer on your person at all times, you will be prepared if your reaction becomes dangerous. This will allow you to isolate your symptoms and receive the life-saving treatment you need.

11. Apply Saline Drops to Your Eyes

If you have a severe allergy, there is no need to suffer through your symptoms. It is possible to alleviate your symptoms by using a simple saline solution.

It is a form of eye drop applied directly to the eye. If you are suffering from hives or swelling, use this solution. It has antihistamine properties that can help reduce the swelling and itching that may be bothering you.

12. Close the Windows When Driving and Use AC

When driving, close your car’s windows and turn on the AC. That will help keep pollen and other allergens from getting into your vehicle. If you must drive around without the air conditioning, try opening your vehicle’s window or lowering its sun shield. This will prevent pollen from building up inside of the vehicle.

Contact the Professionals

As you can see, there are many ways for you to help lower your symptoms during the summer. If you are having a difficult time, or if your allergies keep getting worse, consult with a medical professional. The Philadelphia-based ENT doctor will tell you what may be causing your symptoms and offer the best treatment.

You must take all of these precautions regularly to help keep allergens out of your home in the future.

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