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Watermelon fruit is a fruit that can release thirst because of its high water content.
There are two types of watermelons that have been known so far: red watermelon and yellow watermelon. It turns out that in addition to the striking color differences, these two watermelons have many differences.
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The difference between the two types of red and yellow watermelons:
Yellow watermelon has an excellent mineral and vitamin content for the health of the body such as citruline, lycopene, vitamin A, and vitamin C,as well as amino acids that are very good for diabetics.
While red watermelon contains various nutrients such as magnesium, iron, selenium, phosphorus, folic acid,as well as vitamin B6, vitamin C, vitamin E, and vitamin K. In addition to this content red watermelon is also rich in niacin fiber and protein.
The content contained in yellow watermelon can prevent the onsling of thrush. In addition, consuming yellow watermelon regularly can maintain eye health, prevent the arrival of strokes and can lower blood pressure in the body.
As for red watermelon can prevent constipation, muscle pain, prevent kidney pain and prevent cancer. Natural collagen content in red watermelons is good for consumption for people who are on a healthy diet program.
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Although it has different ingredients and benefits, these two types of watermelon fruit are still fresh to enjoy. The sweet watermelon taste is so refreshing, especially if consumed when it’s cold! Delicious and good body!