Health

Ideal Weight Loss, Formulas and How to Calculate It

Ideal Weight Loss

This post is also available in: Indonesia

In case you’re wondering, most people are on one form of diet or another. But while losing weight may be a popular goal, for some this is an absolute necessity.

Being overweight or obese starts with a few quiet kilos turning into an extra 20 pounds, and then 40, and so on. With additional weight comes an increased risk of heart attack, diabetes, and some types of cancer. Other related health issues include:

• Sleep apnea
• Fatigue
• Liver disease
• Uncontrolled urination
• Depression or anxiety
• Premature aging
• Early death

In addition, factors such as stress, offspring, and lack of activity can cause further damage. Weight loss is the most significant way to reverse and eliminate such health problems. This can be done by exercising, eating a balanced diet, and taking supplements to boost metabolism.

You should check with your doctor before starting any exercise program. However, you can move today by taking a short road or bike ride around your neighborhood. A diet involving all food groups will help you combat fatigue and arm your body to fight against destructive elements. Through the use of supplements, you will also increase the level at which body fat is burned and maximize the benefits of physical activity.

How to Calculate the Ideal Weight

calculate ideal weight
Ideal Weight Formula

You may not be sure if weight loss is a legitimate issue. To find out, you can use the Body Mass Index (BMI) guidelines.

BMI is a number that will help you analyze your current health situation. Your personal BMI uses weight and height to estimate your body composition, which is directly correlated with your body fat.

If your BMI is less than 18.5 then it indicates a fairly serious under-weight status.

If your BMI is between 18.5-25 it’s a sign that you already have the ideal body weight.

If your BMI is between 25-30 then you should be vigilant and start looking for the right way to lose weight.

If your BMI is over 30 then you are classified as obese, you should consult an expert.

How to calculate the ideal weight?

Ideal Weight Formula

To calculate your BMI, use the following formula:
BMI = Weight(kg)/Height(m)²

For example, to calculate the BMI of someone who is 52 Kg and is 162 cm tall, you will do the following:

BMI = 53(kg) / 1.62 x 1.62 (cm) = 20.2

Everyone can learn to enjoy life to the fullest by taking control of things that can be controlled – your weight, your reaction to stress, and your lifestyle. There are many activities and products that can help to improve the condition of our liver, lungs, muscles, and other systems.

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