The benefits of black coffee are no secret to anyone to know, because this drink not only provides the pleasure of taste and aroma. Yes, coffee also has many benefits for you. Moreover, to start the new year with a new spirit.
However, not all coffee is good for health. Depends on how to make and consume it. Drinking coffee can increase your risk of diseases such as diabetes if you add a lot of sugar to it.
That means, the benefits of black coffee can not be obtained to the maximum if it is already in other forms such as latte cream coffee and cappucino. Black coffee can lower the risk of diabetes by up to 7 percent.
If drinking in the morning, it can make 28 percent less likely to contract type 2 diabetes. Other diseases that can be prevented by black coffee are various cancers and heart disease.
Therefore, regular drinking black coffee is a good thing you do and you start to get used to it since the beginning of the year, in order to increase the spirit in starting your activities and activities throughout the year, considering the many benefits of black coffee that you can feel.
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Benefits of Black Coffee For Health
Coffee is healthier for you to consume without sugar. Here are some of the benefits of black coffee for health.
- Improving Mental Health
Caffeine contained in coffee can have a positive effect on the brain thus improving memory. Regular consumption of black coffee also reduces the risk of Alzheimer's by up to 65 percent. With regular consumption of black coffee according to the measure can make you smarter because of psychoactive stimulants.
- Increase Energy
Drinking black coffee can boost physical performance due to increased adrenaline in the blood. Stored body fat will be released by the bloodstream in the form of free fatty acids, which are useful as fuel for the body when carrying out seduous physical activity.
- Maintaining System Cleanliness
Coffee is a diuretic drink that triggers more frequent urination, thus helping to remove toxins from the body. By drinking black coffee without sugar, the body can naturally secrete harmful toxins.
- Lowers The Risk of Diabetes,Heart Disease, and Cancer
Many medical reports have found that drinking coffee can increase insulin production which helps control disease. Coffee is also rich in antioxidants that can prevent from different types of cancer.
- Increase Happiness
Drinking a cup of black coffee when sad can improve mood as it can boost brain dopamine levels or 'happiness hormones'.
Also Read: Why Don't We Feel Happy?
Benefits of Black Coffee For Diet
In addition to the benefits of black coffee for health, black coffee can also help those of you who are looking to lose weight. But there are some things that you should pay attention to in doing weight loss by consuming coffee.
The first is to choose a type of coffee with a light roasting rate. Coffee with light roast is richer in polyphenol antioxidants than medium or dark roasting. In addition, choose pure black coffee only from coffee beans without any additions. If you are worried about pesticide content, consider buying organic coffee beans and grinding them yourself with a coffee grinder.
The second is the time and certain limits of drinking coffee. It is advisable to drink 150-450 ml of coffee per day, or the equivalent of 400 mg of caffeine. Consuming too much coffee can cause side effects such as heart palpitations, metabolic and gastric disorders. Coffee is best drunk in the period 10.00-15.00 WIB, so as not to have difficulty sleeping at night.
Also Read: When Is Your Favorite Time to Drink Coffee?
Also pay attention to added sugars or milk, use artificial sweeteners that do not contain calories. It is better if you get used to enjoying the bitter taste of coffee without any additions. If you want to give a creamy effect on coffee, use fresh cow's milk and avoid using creamer because it contains high fat and sugar.
All that is allowed to be added when making black coffee is cinnamon. In addition to the benefits of cinnamon that can lower glucose levels in the blood, cholesterol and triglycerides, cinnamon can also add flavor to your coffee. That way, you can enjoy without losing the benefits of black coffee.
Benefits For The Skin
In addition to drinks, coffee can also be an alternative ingredient for skin care. It deals with antioxidant content that includes phenols and can help fight free radicals causing damage to the skin.
The benefit of black coffee for the skin is that it can reduce cellulite. Its caffeine content can dilate blood vessels under the skin and increase blood flow so that it is reduced in cellulite. The texture of the scrub from coffee can smooth the skin and give it an even look.
According to the Skin Cancer Foundation, niacin content produced after coffee beans are roasted can help in the prevention of nonmelanoma skin cancer and other skin cancers. Related anti-inflammatory content of chlorogenic acid Trusted Source (CGA) can reduce hyperpigmentation associated with inflammation and antibacterial.
The whole benefit of black coffee is collectively useful to fight acne, especially with the combination of the texture of coffee powder in the natural exfoliation of the skin. Dark circles under the eyes are also absent can be treated by caffeine from coffee.
Last but not least,black coffee also has anti-aging benefits. You can do skin care with coffee content that can soothe the skin after basking in the sun.
How to make the treatment very easy, you just have to mix the coffee powder with olive oil and a little water until it forms a paste. Apply to the face, leave for a while, then rinse with warm water. For better results repeat three times a week. However, if the skin condition does not improve, you should contact a dermatologist immediately.