This post is also available in: Indonesia
Powerful Tips to Overcome Nervousness – Hayo who despite doing online activities but still often nervous when speaking in front of crowds? Eiits means during this pandemic talk in front of the screen yes.
But actually online activities like this are enough to support introverts to grow. However, there are still some of them who are afraid to come forward, afraid to express their opinions in public. As a result, when asked to argue, they tend to be nervous and can sweat cold huh?
Relax, everything can be learned. Since public speaking skills or the ability to speak in front of crowds are very important, you should not ignore the following tips. Let’s check it out!
Table of Contents
1. Set Your Breath to Calm You Down
First, a powerful tip to overcome nervousness that you have to apply is to regulate your breath. When you’re nervous, the one thing that calms you down is yourself. For that you need to adjust your physical condition to stay calm.
Usually when you are nervous for example when going to perform on stage, people around give advice to take a deep breath. It turns out that this proves to make you calmer than ever.
Well in addition, you can also prepare a drink to have more self-control. Also, a sip of water makes you more focused. This is important because when you’re nervous, you tend to be blank and it’s hard to remember what you’ve prepared.
2. Get Used to Positive Thinking
Next, set your mind. You certainly know that everything starts with the mind, doesn’t it? A Greek proverb says that “if you think you can, you can”, and vice versa.
Therefore, a powerful tip to overcome nervousness is to rearrange your mind. Try to identify first what makes you nervous. Usually this is due to the mind imagining bad things that actually do not necessarily happen.
Also Read: Causes and How to Eliminate Negative Thinking
Or groggy can also be for fear of something happening in front. Whereas if we have prepared ourselves, rest assured that we can. Now let’s start instilling positive sentences in you, especially when you will face a big thing. Don’t get nervous, you’re great, you can do it. As soon as the example sentence guys, affirm always yes!
3. Don’t Forget to Read The Prayer Before Doing It
Well after talking powerful tips overcome nervousness by giving a positive intake to the mind,which is no less important is affirmation through prayer. Most of us certainly believe the power of prayer is enormous.
It could be that you lack preparation but eventually you succeed. This could be because many people pray for your success, or even you keep praying. Therefore, always read the prayer before doing the activity.
4. Kidding a Little to Reduce The Feeling of Nervousness
Eits turns out to overcome nervousness or nervousness not only about how tips take it seriously. There are also tips for joking with friends around you. Usually when you’ve laughed, you’ll feel relaxed and more relaxed.
This method is effective enough to temporarily eliminate your groggy-focused mind. Try chatting with friends to be calmer too. In addition, you can discuss other topics that are light so that you forget about the nervousness that you feel now.
Even so, joking or chatting should not be too much yes. Did you know that excessive joking you can lose your memorization! Now this is often avoided by students when going to the exam. Remember, focus but stay relaxed.
5. Keep Busy by Singing At Will
Besides being a little joking, doing what you like without having to think long can be one of the powerful tips to overcome nervousness! For example, when you love to sing, try to get rid of your nervousness with a little tone.
Usually a person who likes to sing will enjoy it more when he is doing the hobby. In addition, in terms of music itself, it turns out that music proves to be soothing! The evidence is that many people do chores while listening to music or deliberately seeking entertainment with music.
6. Stay Confident
To overcome excessive nervousness, try to keep believing in yourself. Rest assured that you can do it. You’ve prepared well anyway, haven’t you? Stop thinking that you can’t do it. Instead, start looking forward with optimism.
Remember, there are many parties that support you. So, you have to be confident and confident that you can face today. One more, always remember that everything will pass, everything will be fine.
7. Prepare Well and Simulate
To make sure you are calmer and able to overcome nervousness which is actually a natural thing, make sure you have prepared yourself well. This aims to minimize any errors that may occur.
In addition, you can also simulate the activities you will do. This simulation is enough to give a real picture of the events that we have planned. Don’t forget to also think about the worst conditions so you already know how to solve them.
Well that’s seven powerful tips to overcome nervous. Nervousness, nervousness, or nervousness are natural. But you need to overcome it so that it doesn’t happen excessively. Always believe in yourself and don’t forget to apply the tips guys!